you should focus on your… 

Mental Life

That's your Mind, Memory + Thought Life

( PART 1 OF 2 )

things to consider...

Do you complain all the time, or think of solutions?

Is your mind over active with too many thoughts, or peaceful and focused?

Do you have trouble “shutting your brain off”?

Step 1: Choose a Goal

To focus on your mental life more reflect upon your internal thought life, from the nature of thoughts and how you process information to your problem solving abilities and the engagement of your mind.


Stop negative self-talk and silence your inner critic
Start a daily journal or blog to improve your mental health
– Learn to be more optimistic and be more positive
– Replace your negative thoughts with positive ones
Embrace self-love by loving and accepting yourself more
– Resolve to complain less and appreciate life more
Practice daily gratitude and thanksgiving
– Start spending more time alone with yourself
Stop procrastinating and commit to getting things done
Boost your self-confidence and improve your self-esteem

So, What's Next?

Choosing a specific goal to improve your mental life is just the beginning.

You also need a plan for reaching your goal

A simple, step-by-step plan to success.

Ready to create one?

ps. click the button to unlock something special. 😉



“Everyone thinks of changing the world, but no one thinks of changing themself.”

– Leo Tolstoy*

pps. spoiler alert – it will help you slay your goals.

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